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Whether you’re working on your latest project or preparing for a big meeting, there are plenty of times that you might skip a few hours of sleep. Bad sleeping habits won’t just have you reaching for an extra cup of coffee the next day, it could have real consequences...read more
Learning how to lower your resting heart rate (RHR) is a thorough, comprehensive approach to improving your overall health and well being. A lower RHR indicates that your heart is not being overworked in its effort to deliver oxygenated blood and nutrients to every...read more
At the 2010 TED Talk where the term "Quantified Self" was coined, speaker Gary Wolf advocated for a new approach to big-data analytics. In short, people should use data not just for business and government, but for self-reflection and learning. He pointed to an...read more