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Breathing Exercises: How to Benefit from Deliberate Respiration

“The air of ideas is the only air worth breathing.” – Edith Wharton Just as your body responds in specific ways to the foods you consume, so too is it affected by certain breathing exercises. You’ve probably heard the slogan “you are what you eat.” The same notion can...

How Deep Breathing Benefits Your Health

Everyone breathes. It’s something we often take for granted. It turns out, however, that most of us don’t do it correctly. Chest or thoracic breathing is found in over 50 percent of adults, and it contributes to a number of problems, like rapid heartbeats and low...