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From the SKIIN blog

Breathing Exercises: How to Benefit from Deliberate Respiration

“The air of ideas is the only air worth breathing.” – Edith Wharton Just as your body responds in specific ways to the foods you consume, so too is it affected by certain breathing exercises. You’ve probably heard the slogan “you are what you eat.” The same notion can...

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How Sleep Positions Affect Your Rest

“Laugh and the world laughs with you, snore and you sleep alone.” – Anthony Burgess It is a fact that you will spend one-third of your life in one (or more) of three sleep positions. Whether you spend your resting hours on your back, your side or your stomach can have...

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